24th June 2016



This week has been the week that I’ve found the gym routine that suits me again and I mean business, so the fitness Friday Posts are going to make a return on the blog and I’m going to let you know what I have been up to at the gym and what has been keeping me motivated to keep going.

Saturday – Full body weights & cardio. 45 mins. 333 cals burnt. 135 avg bpm.

Monday – Short & sweet leg workout. 35 mins. 295 cals burnt. 141 avg bpm.

Tuesday – Full body weights & cardio PT session. 1 hour. 245 cals burnt. 145 avg bpm.

Wednesday – Body Combat class. 55 mins. 559 cals burnt. 157 avg bpm.

Thursday – Full body weights & cardio. 50 mins. 471 cals burnt. 149 avg bpm.

Friday – Rest day.

Last week I introduced personal training sessions into my fitness routine and my personal just so happens to be my brother, which is great because he doesn’t mind bossing me around. I’ve had two sessions so far where we have been through a general training plan including weights and cardio and so far I’ve found it incredibly helpful and it’s given me confidence to walk in the gym and know what I’m doing without having to stress about which machine to go on next. I would definitely recommend at least 1 or 2 PT sessions is you’re newby to the gym to gain confidence and know exactly what to do to reach your goals.

What have you been up to at the gym recently?

Rhiannon x


  1. I love seeing what other people are doing for workouts because I’m trying to get into more of an exercise routine myself! I’m currently loving Kayla Itsine’s BBG workouts x


    • rhiannon says:

      I love Kayla’s guides as well, she’s great isn’t she! I don’t stick to her guides as she says but I incorporate her exercises into my own routine at the moment xx

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